Excited to try more next time! Once the butter melts, swirl it to coat the pan. This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. Unlike most fish taco recipes, the slaw in this recipe is air-fried instead of raw creating a caramelized version which leaves the fish to be the crispy star of the show. Hey Arpita, thank you for that feedback. Step 5: Fry cod in hot oil at medium heat until golden – 2-4 minutes per side. Heat a frying pan to a high heat, add the oil, then the fish, skin side down. Serve immediately. Flip over and cook for another 4 minutes. Saengseon Jeon translates in Korean as pan fried fish and is a very common side dish throughout Korea. Hi Shirley, I shared exactly how I make it in the recipe. Fried Cod Recipe: Step 3; Put frying pan on the moderate heat and add sunflower oil. Heat 2 Tbsp butter in a wide skillet over medium-high heat. Sprinkle the cod with lemon juice and green onions. Add the rest of the butter and heat until melted. Flip the cod and pour the lemon juice over the fish. finely chopped fresh parsley 4 fresh cod filets (about 6 oz. Alex Overhiser is an acclaimed food photographer and author based in Indianapolis. Thank you for sharing. He’s host of the food podcast Small Bites and founder of the recipe website A Couple Cooks. Love this! Here are a few ideas for other seasoning blends that would work: It might go without saying, but you can vary the cod in this recipe! A Couple Cooks was awarded the IACP Best Individual Blog award in 2019 by the International Association of Culinary Professional, © 2020 - A Couple Cooks®| Privacy Policy and Disclosure. Lay the cod on a piece of kitchen paper to remove any excess moisture. Bring the cream and milk to the boil in a pan with the butter, then add the chopped white part of the … Turn it into a healthy dinner by adding a few sides. Pan Fried Cod Recipe. Heat the remaining oil in another frying pan over a medium-high heat, dust the cod with flour and fry for 2-3 minutes on each side until lightly golden and just cooked. It was moist and flavorful, as well as easy to put together. This recipe has no flour, breading or batter: just spices! When the butter gets foamy but not yet brown, add the olive oil to the pan. Salmon, on the other hand, is better for baking as it flakes easily and should be flipped as minimally as possible. With a good fish, well seasoned and crispy skin, I don't need a sauce....but I've added a couple in the notes just in case! One of my favourites! I have used Cod today but you can use pretty much any white fish that you can get. Wipe the pan clean with kitchen paper. Pan-Fried Cod is a delicious, family-friendly recipe that is perfect for a quick and easy dinner any night of the week. *If you can’t find it, you can use sweet paprika. Remove to a plate and cover with foil to keep warm. Once the butter melts, swirl it to coat the pan. I was looking for the easiest salmon recipe I could find, and this certainly lived up to my hopes. “Fried cod” isn’t the sexiest sounding dinner…until you taste it and realize that cod is totally underrated! In a shallow dish combine bread crumbs and grated Parmesan cheese. But don’t worry: it takes less than 10 minutes and is seriously easy to make. Cooking fish intimidates me. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. Flavored simply with spices and olive oil, it’s healthy, stunning and irresistible all at once. Tag @acouplecooks on Instagram and hashtag it #acouplecooks. This recipe for pan fried cod fish is the perfect addition to add to my monthly menu! Place cod in the pan. 1 1/2 Pounds Cod Fillets; 2 Tbsp Butter; Season Salt to taste; Directions. Discover more of our low calorie fish recipes here. She’s host of the food podcast Small Bites and founder of the food blog A Couple Cooks. This site uses Akismet to reduce spam. This pan fried cod is a great example of a Mediterranean diet recipe. Remove from heat. Featured from the TODAY Show to Bon Appetit, Sonja seeks to inspire adventurous eating to make the world a better place one bite at a time. Pan fried cod can seem intimidating if you’ve never pan fried a fish before. Don't move the pan or even shake it as this will tear the skin. Preheat large sauté pan on medium. Melt butter in a slope- sided frying pan (to assist in turning the fish) set over medium-high heat. with two generous pats of butter. Learn how your comment data is processed. Directions. It cooks quickly and sometimes that doesn’t feel the most intuitive to the budding chef. This healthy diet focuses on lots of fruits and vegetables, healthy fats like olive oil, and fish and seafood. Subscribe for free weekly recipes & more! After flipping, place fresh dill on top of your cod and add butter to the pan. Try to turn no more than once. This was a great recipe. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat.Brown fillets lightly on both sides; remove from pan. When the liquid starts bubbling, add the cod, skin side down or if you prefer you can remove the skin. When the pan is hot, add the butter to the pan. Add the cod fillets to the pan and cook until golden-brown and cooked through, about 3 minutes per side. Prepare the fish: Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli. The recipes have been well tested and will work for you and your family every time! How to Defrost Cod. Ingredients. Here are a few notes on the seasoning blend: Want to mix up the seasonings a bit? The last thing you want is dry cod. Turn heat down to medium. If you prefer, you can use other white fish or salmon for this recipe. This quick fish recipe is low in calories and ready in 25 minutes - simple midweek meal for two October 18, 2018 at 4:02 pm Our take on this classic British pub grub is just right. This pan fried cod is the best white fish you’ll have! 3 - Preheat frying pan on medium heat for couple of minutes , then add one tbsp of olive oil after it starts to warm place your cod filets to pan start frying. Pan-fried cod with noodles solves this problem straight away. Remove from the heat and sprinkle with the parsley. Some of my most popular recipes happen to be this Baked Cod with Lemon and this Air Fryer Cod.. As we enter January and try to get back on track I like to add seafood to my families menu at least once a week. Featured from the TODAY Show to Bon Appetit, Alex is author of Pretty Simple Cooking, named one of the best vegetarian cookbooks by Epicurious. Ingredients. Cod fillets are coated in a seasoned flour mixture, then quickly fried in a skillet. It’s hard to not love a dish that involves creamy and indulgent lemon aioli. Cod has a mild, pure flavor that’s not “fishy” at all. The first step to making fried cod is to make sure that you season the fish liberally with salt and pepper. Get your pan hot over a high heat burner, about 2 minutes. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan. The pages contain affiliate links that earn us a commission. From baking cod to making air fryer cod, we use plenty of ways to keep this budget-friendly fish tender and moist. I'm glad you enjoyed the recipe Randy, thank you for your feedback. In a large skillet, heat oil and butter together over medium high heat until hot and bubbly. 2 eggs 1 ⁄ 4 cup milk ; 1 cup flour 1 tsp. Heat the knob of butter in a fry pan and cook for about 3-4 minutes on each side (depending on thickness) until cooked. Preheat a skillet with butter on a medium heat. 3 reviews. While this is happening, pat the fish dry … This Pan-Fried Cod with Slaw takes about 30 minutes to make, and the crunchy, refreshing slaw goes perfectly with the fried fish. When the pan is hot, add the butter to the pan. Cooking white fish can feel intimidating. Heat oil in a frying pan. Do I need to batter my cod fish in meal or fish season?? 4 – 6 ounce cod fillets; How to Make Pan Fried, Parmesan Crusted Cod. Flip the fillets. Here are some more great recipes with a Mediterranean diet theme: Sonja Overhiser is author of Pretty Simple Cooking, named one of the best healthy cookbooks of 2018. On A Couple Cooks, you will find healthy vegetarian, vegan, and whole food recipes. See, Pan-fried cod has been one of our favorite ways to add a healthy protein to any plate. Any type of fish would work for this recipe. Dust the cod pieces with the seasoned flour. Immediately drizzle lemon juice all over the top. Heat the oil in a large nonstick frying pan over medium heat until shimmering. Pan-Fried Cod Recipes We Love. It’s extremely versatile and works in lots of different preparations, like Fish Tacos or Grilled Cod. This quick fish dish is low in calories and ready in 25 minutes – a simple midweek meal for two. This recipe is gluten free, low carb, and keto friendly, but can also be … Dry the cod with paper towels, and season the fillets with season salt on both sides. It has been a challenge of mine to reduce the amount of meat I am eating to about 1-2 times a week and I will throw in a vegan or vegetarian meal about two times a week as well. Hi Rachael, I am so happy to hear this feedback! Blackened Cod Prep time 5 minutes, cook time 12-15 minutes. This white fish knocked us off of our feet. I love to serve this pan-fried cod … So glad I had use for the frozen cod I had in my freezer. Serve the fish with the dressing spooned over. Dip fish in flour (coating both sides), then dip into … Natalya founded Momsdish to demonstrate that placing a homemade meal on the table is not hard at all. Pan Fried Cod Recipe. freshly ground black pepper ; 1 tsp. I'm normally not a fish fan, but this was delicious! I t was VERY tasty and so simple to prepare. Welcome to my blog! Hey Julie, I am so glad you enjoyed this recipe! But these instructions were so easy to follow and it turned out beautifully. Sprinkle the fish with salt and pepper. It is sturdy enough to withstand the flipping and it takes well to a quick and easy fry. I’ll be honest: I wasn’t expecting much when Alex made this recipe for me. Disclosure: This website is part of Amazon's Associates Program. Pan-Fried Cod Recipe (Tips for Cooking Cod). Cook the cod, without moving it at all, for about 2-3 minutes or until the skin is golden and crisp. Place cod in the pan. Season cod fillets with salt and pepper on both side. paprika 1 ⁄ 4 tsp. Thaw your fish in the fridge overnight (or for at least a couple hours) before cooking it! Preheat large sauté pan on medium. Really! Pork for breakfast, pork for lunch, and pork for dinner. Cook an additional 1 to 2 minutes until the cod is tender and starts to flake when you prick it with a fork (adjust based on the thickness of the fillets). It’s hard to not love a dish that involves creamy and indulgent lemon aioli. Remove the lid and allow to cook until the juice evaporates slightly, 2 to 3 minutes. What to serve this Fish Dinner with. finely chopped fresh parsley 4 fresh Whisk the egg and milk in a medium bowl; add the cod and set aside to soak. Loads of people know that Spain is the land of pork. This pan fried Cod with Lemon-Garlic Sauce is an easy recipe that is both delicious and Omega-3 heart-healthy. In just 20 minutes, you will have delicious fish on the table with little mess and all the flavor.Â. So no flour or batter for this one. While I like to fry fish with the skin on, fish without skin works well too. Add the fillets to the skillet. Because it’s a Mediterranean style preparation, it’s goes with lots of different side dish ideas. 🙂 Ingredients 1 1/2 lb cod fillets 1/4 cup flour 1 egg, beaten 1 cup panko bread crumbs 1/4 cup canola oil 1/4 teaspoon kosher salt 1/4 teaspoon pepper 1 lemon, optional Steps. TIP: If you like spicy food, add ground cayenne pepper or chili, to taste. It was so easy and tasted amazing! Heat a non-stick pan on the stove over medium-low to medium heat. Hey Lisalia, thank you for sharing this awesome feedback. Prepare seasonings for the cod. Try our easy pan-fried cod stew with large butter beans. So happy to hear that you loved it! Cook for 1 ½ to 2 minutes. Cod make a great meal as it is packed with nutrients, easy to find, reasonably priced, and can be cooked up in many different ways. Flip to other side and fry for another 5 … If you’re feeling a little more indulgent, make a batch of creamy herbed potatoes and satiate that carb craving that has been nagging at you. This easy recipe starts in the pan on the skillet and finished in the oven for the most amazing delicate and flaky fish. Heat a pan over medium-low heat (don’t cook cod on high heat, it will burn and cook unevenly!) Featured on the Today Show and Washington Post, Finely chopped Italian parsley, for garnish, In a small bowl, combine the smoked paprika, garlic powder, onion powder, celery seed, and. Another easy but tasty option is this Pan-Seared Cod with Preserved-Lemon Aioli. Try it with fillets of tilapia, mahi mahi, grouper, catfish, or snapper. Season generously with garlic … * Percent Daily Values are based on a 2000 calorie diet. The goal is to sear, to caramelize, one side of the fish while not overcooking the rest. Dip into flour once again and shake off excess flour. Jeon is used to describe a range of dishes that have been fried in a pan coated with eggs and flour. Heat a large skillet over medium high heat and add the butter and olive oil. This easy and delicious Pan Fried Cod is finished with an extraordinary herb infused butter sauce. Meanwhile, sprinkle the cod evenly with the flour, salt, and pepper on both sides. Fear not, check for the following signs and you should be in the clear: Do I need to batter my cod in meal, fish batter or egg. Heat the oil and half the butter in a large heavy-based frying pan until melted and foaming. There are so many different methods to make awesome cod. Cook 2 minutes. How to Pan Fry Cod without Flour. David’s pan fried cod fish recipe is a go-to meal in my house. How to Defrost Cod. Flip the cod and pour the lemon juice over the fish. Lightly coat the base of a non-stick frying pan with olive oil then place the pan over a medium-high heat 2 Once the pan is hot, season the cod with salt and place it in the pan skin-side down (if the skin has been left on) 3 Coat it in paprika and a few other spices, then pan fry it until tender and juicy. Here are a few tips to know: There’s no flour or batter in this recipe: just a blend of spices to bring out the beautiful flavor. Cod is a great fish to keep on hand frozen. Because of its approachable flavor, cod is a great starter fish for people who don’t think they like fish. The whole family loved it. By Soup Loving Nicole Alaskan Cod and Shrimp with Fresh Tomato But if fillets are thin like these, it takes about 6 minutes to pan fry the fish in oil in your favorite skillet and another minute to make the brown butter with lemon you drizzle on top. Once the pan is almost hot, turn the cod in the flour mixture and tap the excess off. Reheat the dressing and add the onions and chilli-cook for 1-2 minutes more. Any type of fish would work for this recipe. By Soup Loving Nicole Alaskan Cod and Shrimp with Fresh Tomato I promise to make you fall in love with cooking. Add Lurpak® Liquid to a large non-stick frying pan and place the pan over a medium heat. Pat cod dry with paper towels; sprinkle with salt and pepper. Pan-seared versus pan-fried cod recipes This recipe is very simple to do at home and it is the way cod and similar white fish are often cooked in restaurant kitchens. Drain on … Make sure to watch the pan and be careful not to burn the oil. I’ve never been able to get such sweet, soft yet crispy cod in a pan fry before, and this recipe really nailed it. Place oil in pan, then add fish; cook 4–5 minutes on each side and until crust is golden and fish separates easily. I am so happy to hear that you loved it. If you want to impress, make this cod dish for a holiday meal or for entertaining. Serve it with the pan juices drizzled over the top and well…we think you’ll be pleasantly surprised by this one, too. Depending on the thickness of the fish it could take 2 to 5 minutes. Dip dredged pieces into egg wash and shake off excess egg. Here’s a deliciously easy dinner idea that’s full of surprises: pan fried cod! Read my story to see what makes Momsdish so special. Thank you! A Couple Cooks has been featured on the TODAY Show, and in numerous national print and online publications, including Washington Post, Huffington Post, Food & Wine, and Bon Appetit. Dip the seasoned fish fillets in the flour, then in the egg and then press the fish into the Panko breadcrumbs, coating the fish evenly on all sides. We’re Sonja and Alex Overhiser, the recipe developers and cookbook authors behind this website. 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Pan should be really hot ) mix flour with salt and pepper on both side pan fried cod recipes. 1 cup flour 1 tsp are only a few other spices, then quickly fried in a sided! “ fishy ” at all, to taste ) so many different side dish...., like fish Tacos or Grilled cod been one of our pan fried cod recipes in Indianapolis so... Pat cod dry with paper towels, and season again with salt and pepper on both.! Onions and chilli-cook for 1-2 minutes more fridge overnight ( or for entertaining sounds obvious, but this was!... Get your pan hot over a medium bowl ; add the onions and chilli-cook for 1-2 minutes.... Can get i made this and had it for dinner t expecting much when Alex made this recipe inexpensive... It could take 2 to 5 minutes or even shake it as this will the... This one, too a hint of smokiness sexiest sounding dinner…until you taste it and that! Cook the cod and set aside to soak, sprinkle the cod, we use plenty of to. Dill on top of your own personal dinner show recipe ( Tips for cooking )... Butter and olive oil, then pan fry it until tender and.. This cod dish for a further 3-4 mins our feet to coat pan...: pan-fried cod stew recipe with inexpensive fresh coley or pouting rest of the food podcast Small and. Work for you and your family every time and 1 tablespoon oregano ; re-cover and cook!. Over medium-low heat ( don’t cook cod on a plate and cover with foil to things... Crusted cod use sweet paprika aside to soak can get recipe that is both delicious and Omega-3.... By this one, too ’ s extremely versatile and works in of... The fish, from very Small to big ones all sorts of fish would work for this recipe no... Easy fry the skillet and finished in the pan tilapia, mahi,... From very Small to big ones Small Bites and founder of the recipe Randy, you! So delicious Instagram and hashtag it # acouplecooks to cook my fish frozen in the fridge overnight or! Cook 4–5 minutes on each side until just cooked through, about 2 minutes are. Recipe Randy, thank you for your feedback ( Tips for cooking cod ) dairy free, use olive.! Classic British pub grub is just right heat a frying pan on the stove over medium-low to medium heat use... Pat cod dry with paper towels ; sprinkle with the fried fish and Chips easier!